ABOUT Liana
I help people turn meaningful experiences and inner insight into grounded, lasting transformation.
I didn’t come to this work from one path - I came from many.
I have lived the push and pull between building a successful career and quietly questioning if it was the right for me. I have navigated corporate career highs and lows, motherhood, and the pressure of holding it all together while something deeper was calling for my attention.
And then I experienced loss.
Losing my mom shifted everything. It brought me face to face with grief, with what truly matters, and how quickly life can change. It was a moment that asked me to stop moving on autopilot and start paying attention to how I was actually living.
That is when I anchored back into my tools that I have always had. I just forgot how to trust myself.
Through movement, breathwork, and energy practices, I started to understand my body, mind and spirit in a new way. Not just as something to manage, but as something to listen to. I saw how stress, emotion, and unprocessed experiences were shaping how I showed up in my life.
I also saw something deeper.
Insight and awareness are powerful, but it does not change your life on their own.
It has to be lived. It has to be integrated. And doing it alone is way harder than with support.
Today, I am the founder of Evoking Embers, a Board-Certified Health & Wellness Coach (NBC-HWC) and a trained Psychedelic Facilitator.
I created this work because I know what it feels like to question your path, to carry a lot beneath the surface, and to want something more without fully knowing what that looks like yet.
I hold space for that in-between. The moment where something is shifting, but not fully clear. Where change is asking for you, even if you are not sure how to meet it yet.
Why Work with Me
Because some seasons of life ask more of you than motivation alone.
You may look capable on the outside while carrying stress, uncertainty, grief, pressure, or the quiet knowing that something needs to change. You may be successful on paper yet feel disconnected from yourself. You may be standing on the edge of a new chapter and not want to navigate it alone.
This is where our work begins.
I support people through pivotal moments with grounded coaching that creates real movement. Whether you are a high achiever navigating a personal transition, seeking clarity in your next chapter, or a deep feeler rebuilding trust in yourself, or integrating a meaningful life experience, our work is designed to help you move forward with steadiness and intention.
What Makes This Work Different
This is not one-size-fits-all coaching.
I blend evidence-based coaching, nervous system support, somatic tools, reflection, and practical next steps so insight becomes real-life change.
That can look like:
Creating clarity when life feels noisy
Regulating stress when your body feels stuck in survival mode
Rebuilding confidence after loss, burnout, or change
Turning inner knowing into aligned action
Supporting preparation and integration around meaningful healing experiences
Helping you follow through on what matters most.
Sometimes the most important part of transformation is not the experience itself but having the space to understand who you are becoming because of it.
Liana Gannan
Founder of Evoking Embers™ | NBC-HWC®
Preparation & Integration Coach